What is Fascia?

Fascia is our largest sensory organ, a continuous layered web of connective tissue that surrounds, interweaves between, and interpenetrates all organs, muscles, bones, nerves, lymph and blood vessels. It is made of collagen tubules containing cerebrospinal fluid that provides fluidity and glide for optimal mobility and function of tissue. Fascia influences the function of cranial nerves and the central nervous system, and provides a structural support for your body.

Fascia can become stiff and inflexible from factors such as:

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Injuries

Nervous system dysregulation

Chronic stress

Physical, Emotional Trauma

Mineral imbalances

Bad Posture

Repetitive Patterns

Dehydration

Under normal circumstances, the fascia is fluid-like, stretchy and flexible. However, when we experience trauma, they accumulate and create tightness in the Fascial system. This tension compromises our bodies ability to perform basic functions such as blood and lymph flow necessary for optimal health. Through this, the body is continuously trying to help you by using resourceful compensation patterns to adapt to the tightness in different areas. Over time however, the body runs out of options to adapt, which then may cause a multitude of ailments, such as chronic pain.